Health benefits
Discover the remarkable health benefits of infrared sauna therapy. With deep penetrating heat, infrared saunas offer many advantages, including relaxation, pain relief, detoxification, improved circulation, and skin rejuvenation. Experience the transformative power of this natural and holistic approach to wellness and book your session today.
Ask our knowledgeable team about chromotherapy, or colour therapy and customise your next sauna experience.
Detoxification
Infrared sauna therapy helps promote detoxification by stimulating the release of toxins through sweat, supporting a healthy body detox process.
Improved Circulation
The gentle heat of infrared saunas helps dilate blood vessels, promoting better circulation, which can enhance nutrient delivery and oxygenation to various parts of the body.
Pain Relief
Infrared sauna therapy has been shown to provide temporary relief from muscle and joint discomfort, promoting relaxation and easing tension
Relaxation
The soothing warmth of infrared saunas induces a state of deep relaxation, helping to reduce stress levels, improve sleep quality, and enhance overall well-being.
Skin Rejuvenation
Regular use of infrared saunas can promote healthier-looking skin by increasing blood flow, which can support collagen production and improve skin tone, texture, and overall complexion.
Weight Management
Infrared saunas can aid in weight management efforts by increasing heart rate and promoting a temporary boost in metabolism, potentially supporting calorie burning and fat loss.