Health benefits

Discover the remarkable health benefits of infrared sauna therapy. With deep penetrating heat, infrared saunas offer many advantages, including relaxation, pain relief, detoxification, improved circulation, and skin rejuvenation. Experience the transformative power of this natural and holistic approach to wellness and book your session today.

Ask our knowledgeable team about chromotherapy, or colour therapy and customise your next sauna experience.


Infrared sauna therapy helps promote detoxification by stimulating the release of toxins through sweat, supporting a healthy body detox process.

Improved Circulation

The gentle heat of infrared saunas helps dilate blood vessels, promoting better circulation, which can enhance nutrient delivery and oxygenation to various parts of the body.

Pain Relief

Infrared sauna therapy has been shown to provide temporary relief from muscle and joint discomfort, promoting relaxation and easing tension


The soothing warmth of infrared saunas induces a state of deep relaxation, helping to reduce stress levels, improve sleep quality, and enhance overall well-being.

Skin Rejuvenation

Regular use of infrared saunas can promote healthier-looking skin by increasing blood flow, which can support collagen production and improve skin tone, texture, and overall complexion.

Weight Management

Infrared saunas can aid in weight management efforts by increasing heart rate and promoting a temporary boost in metabolism, potentially supporting calorie burning and fat loss.


What an amazing experience,  I have rheumatoid arthritis. After having an IR sauna & float afterwards I’ve never felt so relaxed & the pain relief in my joints was unbelievable!! I highly recommend you give it a try, I’ll definitely be back!! Renee & her staff make you feel so welcomed & comfortable that it makes the experience that much better!! Thank you Floating Away team, see you again real soon!!”


Special Intro Sauna Packages