What is Chromotherapy?

Experience the therapeutic power of Chromotherapy in our Sunlighten saunas, where the art of colour therapy brings health and harmony to your body and mind. By harnessing the power of the full spectrum of visible light, Chromotherapy works on your body’s energy points, helping to restore balance and well-being.

Each colour possesses its own unique vibration frequency, which corresponds to different physical symptoms and provides a wide range of benefits. From physical and emotional rejuvenation, mental clarity, and spiritual healing, Chromotherapy offers a holistic approach to enhancing your overall wellness. Experience the transformative effects of regular infrared sauna colour light therapy, as it works to harmonise your body’s energy wherever it may be lacking.

At Floating Away, we elevate your sauna experience with the integration of Chromotherapy in our Sunlighten saunas. As you step into the sauna, you’ll be enveloped in a multi-sensory stimulus. The vibrant colours from the sun’s visible light spectrum paint the sauna, creating an artful atmosphere that brings a sense of balance and tranquility. Let the colours guide you towards a state of harmony, nurturing your body, mind, and spirit.

Book your session today and enjoy a truly transformative experience tailored just for you.

The Power of Colours

Unlocking the Healing Potential

Explore our colour guide below and immerse yourself in the transformative power of chromotherapy. Discover the remarkable effects that each colour holds, from the energising vitality of red to the calming serenity of blue. Gain insight into the spiritual and health benefits that colours offer, as we unveil the secrets of their healing potential.

Talk to our knowledgeable team for guidance and customise your next Infrared Sauna experience.


Energising and invigorating, red stimulates circulation boosts energy levels and promotes vitality. Activates the circulatory and nervous systems.

Strong Pink

Radiating warmth and compassion, strong pink promotes self-love, emotional healing, and nurturing qualities. It acts as a cleanser, strengthening the veins & arteries.


Soft and soothing, pink represents love, tenderness, and tranquillity. It has a calming effect on the mind and can help alleviate feelings of anger or aggression. It activates and eliminates impurities from the blood stream.


Vibrant and energising, orange stimulates creativity, enthusiasm, and joy. It enhances social interaction and inspires a positive outlook on life. It may help energise and eliminate localised fat, asthma and bronchitis.

Strong Yellow

Bright and uplifting, strong yellow stimulates mental clarity, intellect, and focus. Strong yellow is known to improve mood, increase mental agility, igniting a sense of personal power.  It strengthens the body and acts on internal tissues.


Warm and sunny, yellow represents happiness, positivity, and optimism. Yellow stimulates mental activity, memory, and concentration. It reactivates and purifies the skin and helps with indigestion and bodily stress.


Symbolising balance and harmony, green promotes feelings of renewal, growth, and healing. It has a calming effect on the nervous system and can help reduce stress and anxiety. Green fosters a connection with nature instills a sense of abundance and encourages emotional stability.

Strong Green

Deep and invigorating, strong green enhances resilience, strength, and inner growth. It promotes a deeper connection with oneself and nature, bringing about a sense of grounding and stability. Strong green can provide anti-infectious, anti-septic, and regenerative stimulation.

Strong Blue

Cool and tranquil, strong blue encourages relaxation, serenity, and clear communication. It promotes inner peace, soothing frayed nerves, and reducing feelings of stress. Strong blue inspires clarity, intuition, and a sense of calm amidst life’s challenges. It helps address infections, stress and nervous tension.


Calming and serene, blue represents tranquillity, trust, and emotional balance. It encourages open communication, and self-expression, and deepens the connection with one’s inner truth. Blue is known to promote a sense of peace, relaxation, and mental clarity. It can stimulate muscle & skin cells, nerves and the circulatory system.


Deep and introspective, indigo stimulates intuition, spiritual awareness, and inner wisdom. It encourages self-reflection, deepens meditation practices, and supports inner transformation allowing for heightened intuition. It also helps address eye inflammation, cataracts, glaucoma and ocular fatigue.


Violet represents transformation, wisdom, and the integration of body, mind, and spirit. Associated with spirituality and higher realms, violet promotes inner peace, introspection, and self-discovery. Violet relaxes the nerves and lymphatic system and addresses inflammation and urinary illness.